Have you ever heard of the emergency diet? This diet is pretty efficient for losing weight in a short timeframe and is great for busy people who don’t have the time to jog or hit the gym every day. The diet works best if you have an important event coming up and you need to slide yourself in in that dress you’ve just bought. According to people who have tried it, the emergency diet can help you lose a stunning amount of weight in only one night!
The diet will detoxify your body of toxins and chemicals in only 24 hours while also burning your excess belly fat. It is based on smoothies, tea and natural juices which will eliminate waste from your body in a jiffy. Here’s a powerful and effective emergency diet plan:
8 AM – take a glass of warm lemon water
10 AM – drink a glass of water with a bit of orange or apple juice
12 AM – 1 cup of green tea
1 PM – have a cup of carrot juice and a glass of cold water
3 PM – have a cup of herbal tea
5 PM – drink a glass of fruit juice you like
7 PM – take another cup of green tea
9 PM – take a glass of water with a bit of grapefruit juice
10 PM – finish the day with a glass of warm lemon water
The drinks should be taken without any sweetener. Stick to the schedule and you’ll be able to clean your body and burn all your excess fat in only a day.