While putting yourself in the other’s place is a value that today is well-weighted, this can sometimes be negative because they capture both good and bad energies.
In this sense, empathizing with the moods of others related to depression, anxiety or anger can move you from your axis and avoid you enjoy day to day.
If you feel identified with the above described, continue reading because in this article we will teach you various tricks so you avoid absorbing the negative energy of others which can affect you both physically and emotionally.
TRICKS TO AVOID CAPTURING THE NEGATIVE ENERGY OF OTHERS
“YOU CAN BE THE BEST PEACH BUT THERE WILL EVEN BE PEOPLE WHO DO NOT LIKE PEACH”
With this phrase, we mean that it is not worth trying to fit everyone. Love yourself and give yourself as you are, that will allow you to feel secure and will avoid capturing the negative energy of other people. Instead, if you are eager to like everyone, you must change your personality for it and that is why you become more vulnerable to the opinion of others.
“A ‘NO’ SAID IN TIME WILL AVOID THOUSANDS OF REGRETS”
Many times we think that by saying to all that yes we become excellent people. But the reality is that sometimes it is more convenient to say that not because doing something without desire we suffer and absorb a greater amount of negative energy.
Also, be careful because many people can take advantage of your easy self, people who would not hesitate a second to harm you if it benefits them. Open your eyes wide!
“DO NOT LET THE EMOTIONAL VAMPIRES SUCK YOU BLOOD”
When we talk about emotional vampires we refer to those people with parasitic characteristics who are all the time telling what happens to them and claim your attention no matter what you are going through. The problem with these types of people is that they can make you end up feeling sorry for them and absorbing all their negative energy.
With this, we are not saying that you should stay away from all the people who tell you their problems, but listen to them but warning that you are not responsible for their situation and that is why you can not solve it.
“THERE IS NO MEDICINE LIKE NATURE”
Sometimes the solution is to walk away from a little from those around us and go out walking outdoors to take in the fresh air and clear our mind. In fact, it is proven that doing sports and being in touch with nature are two things that make us release endorphins, the enzyme of happiness.
“BE SMART TO CHOOSE YOUR EMOTIONS”
Keep in mind that you yourself are responsible for the emotions you feel. That is why you can surround yourself with negativity but not absorb it because you want to vibrate with good waves. No one can make you feel what you do not want to feel.
Put these tips into practice and start living without absorbing the negative energy of others.