When it comes to diets, what is important is to adapt them to your body and also to follow the parameters, as well as to combine it with regular physical activity. If you’ve been searching for a diet that can help you lose around 20 pounds, you’re in the right place. The diet presented in this article has been created by a cardiologist for his patients, but others can follow it as well since its effect is very beneficial and a lot of people swear by it.

Let’s take a look at the diet menu now:

The breakfast is the same for every day:

An orange, pear, peach, or any other fruit except grapes or bananas

1st day

Lunch: an orange, a boiled egg, 200 ml of yogurt

Dinner: 2 tomatoes or 2 dl of cooked tomatoes, 2 boiled eggs, 2 toasted slices of bread, half a cucumber or lettuce

2nd day

Lunch: an orange, one boiled egg, a cup of yogurt

Dinner: 125 grams of cooked beef, an orange, a slice of toasted bread, a cup of sugarless coffee or tea

3rd day

Lunch: a boiled egg, an orange, a cup of yogurt, one cucumber or lettuce salad

Dinner: 125 grams of cooked beef, an orange, one slice of toasted bread, a cup of sugarless tea or coffee

4th day

Lunch: 125 grams of cottage cheese, a tomato, one slice of toasted bread

Dinner: same as on the 3rd day

5th day

Lunch: 200 grams of cooked meat or fish, a tomato, one slice of toasted bread

Dinner: half a pound of cooked carrots, peas, and potatoes

  • The veggies or meat need to be cooked without using salt or adding a very small amount of it
  • You need to make a pause from the diet on the 6th and 7th day and then continue with the diet on the 8th
  • You shouldn’t drink alcohol during the diet
  • If you suffer from a heart disease, you need to consult your cardiologist prior to trying this or any other diet