Ginger tea is a great combination of several natural ingredients which can replace every medicine. It can prevent and treat flu and colds and provides numerous other health benefits. Here are some of the ingredients, which we will need for the ginger tea, discussed in details.
Ginger is an aromatic and pungent spice which contains anti-inflammatory, antiparasitic, antiviral and antibacterial properties. Ginger is used in the treatment and prevention of many diseases. Thus, it is a great immune system booster and a powerful remedy for infections and liver cleansing.
Turmeric contains curcumin, which has strong antioxidant and anti-inflammatory properties. This ingredient is responsible for the many health benefits turmeric provides. Moreover, ginger is packed with dietary fiber, vitamins C, E and K. Also, there are many other nutrients, such as zinc, magnesium, iron, copper, calcium and potassium. Thus, it is a common ingredient used for the treatment of many health problems.
Coconut milk is a lactose-free product. Moreover, it is rich in vitamins C, E, B1, B3, B5 and B6, iron, selenium, sodium, calcium, magnesium and phosphorous. When used in moderation (1-2 times per week) it can help heart problems, lower blood pressure and cholesterol levels and people who have lactose intolerance can use it as a milk substitute.
Ginger Tea Recipe
- ¼ teaspoon of ground ginger
- ¼ teaspoon of ground turmeric
- 1 cup of coconut milk
- 1-2 tbsp of organic honey
- A cup of water
First, boil the water. Then, add ginger and turmeric and simmer for 7-10 minutes. Finally, add the milk and strain the tea. Optionally, add any other flavor you prefer.
Ginger Tea Benefits
- Improves circulation
- Dissolves kidney stones
- Cleanses the liver
- Provides the body with the necessary oxygen, vitamins and minerals
- Relieves headaches, pain and sore muscles
- Prevents and kills cancer cells
- Reduces the risk of stroke