Turmeric water is used all around the world due to its anti-cancer and anti-inflammatory properties. The active ingredient present in turmeric known as Curcumin is a potent antioxidant and it offers many health benefits.When turmeric water is combined with lemon juice then it also offers healing properties. We will advice you to use this turmeric water because it provides numerous health benefits.
Warm turmeric water with lemon
-½ teaspoon of turmeric
The preparation is really simple just take warm water and pour it into the glass. Add lemon juice, turmeric and honey into the water. Combine it well and your drink will be ready.
Benefits of Turmeric Water:
Keeps Diabetes in Check
Turmeric protects you from type 2 diabetes and also control the insulin resistance. Although it offers many benefits but you should consult your doctor first because when mixed with medication then it can lead to some side-effects as well like hypoglycemia.
Anti-inflammatory and Antioxidants Properties
As we have described above that curcumin in turmeric has antioxidant and anti-inflammatory properties therefore it prevents chronic inflammation.
The antioxidant present in turmeric eliminates free radical cells from the body. Consuming turmeric water regularly helps you to get relief from pain and joint inflammation.
Prevents Heart Disease
Different studies and researches have shown that turmeric decreases the risk of cardiovascular diseases because it prevents from the plaque accumulation in the arteries, thus it decreases the risk of cardiovascular diseases. At least 121 patients who needed coronary artery bypass were included in a study that has shown that by just taking 4 grams of turmeric can decreases the risk of heart attack by at least 65%.
Turmeric has the ability to prevent the proliferation of tumor cells, and also the risk of developing cancer can be lessened by the help of consuming turmeric regularly.